Fleuriot Didier Guillard v0:30/r...8 row
874m
Meters
5:00.0
Time
2:51.6
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 874m |
| Overall Time | 5:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Drag Factor | 190 |
November 28, 2022 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 29 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 46 | 85 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 34 | 92 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 30 | 84 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 77 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 36 | 74 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 42 | 82 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 38 | 82 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 75 |
| r0m |