Fleuriot Didier Guillard v10:00/r...5 row
7,090m
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,090m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
November 28, 2022 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,090m | 2:06.9 | 171 | 888 | 21 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 19 | 94 |
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 20 | 95 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 | 91 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | 118 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 116 |
| r0m |