Fleuriot Didier Guillard v0:30/r...8 row
905m
Meters
5:00.0
Time
2:45.7
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 905m |
| Overall Time | 5:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Drag Factor | 192 |
November 29, 2022 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 29 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 34 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 30 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 28 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 42 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 48 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 44 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | |
| r0m |