Fleuriot Didier Guillard v0:30/r...8 row
902m
Meters
5:00.0
Time
2:46.2
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 902m |
| Overall Time | 5:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 32 |
| Drag Factor | 192 |
November 30, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 32 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 50 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 34 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 34 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 16 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 48 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 52 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 40 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 16 | |
| r0m |