Fleuriot Didier Guillard v0:30/r...8 row
857m
Meters
5:00.0
Time
2:55.0
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 857m |
| Overall Time | 5:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 31 |
| Drag Factor | 191 |
December 01, 2022 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 31 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 50 | 100 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 32 | 103 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 28 | 104 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 16 | 115 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 46 | 113 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 50 | 114 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 40 | 109 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 118 |
| r0m |