Fleuriot Didier Guillard v0:30/r...8 row
804m
Meters
5:00.0
Time
3:06.5
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 804m |
| Overall Time | 5:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Drag Factor | 189 |
December 02, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 30 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 46 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 30 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 28 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 17 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 42 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 50 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 38 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 16 | |
| r0m |