Fleuriot Didier Guillard v0:30/r...8 row
879m
Meters
5:00.0
Time
2:50.6
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 879m |
| Overall Time | 5:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 33 |
| Drag Factor | 123 |
December 02, 2022 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 33 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 42 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 40 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 34 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 42 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 54 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 42 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | |
| r0m |