Fleuriot Didier Guillard v2000m/2:00r...8 row
8,000m
Meters
33:27.3
Time
2:05.4
Pace
503
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,333m |
| Overall Time | 39:27.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
December 02, 2022 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.3 | 8,000m | 2:05.4 | 177 | 910 | 23 | |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 22 | |
| r: 2:00 | 118m | |||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 22 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 24 | |
| r: 2:00 | 117m | |||||
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 24 | |
| r: 2:00 | 98m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | |
| r333m |