Fleuriot Didier Guillard v0:30/r...8 row
914m
Meters
5:00.0
Time
2:44.1
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 914m |
| Overall Time | 5:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 31 |
| Drag Factor | 195 |
December 05, 2022 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 31 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 46 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 32 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 28 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 46 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 52 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 38 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | |
| r0m |