Fleuriot Didier Guillard v0:30/r...8 row
911m
Meters
5:00.0
Time
2:44.6
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 911m |
| Overall Time | 5:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 33 |
| Drag Factor | 122 |
December 05, 2022 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 33 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 50 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 36 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 32 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 44 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 52 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 50 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | |
| r0m |