Fleuriot Didier Guillard v0:30/r...8 row
874m
Meters
5:00.0
Time
2:51.6
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 874m |
| Overall Time | 5:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Drag Factor | 192 |
December 06, 2022 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 29 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 44 | 107 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 32 | 110 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 28 | 106 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 111 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 38 | 120 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 46 | 111 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 38 | 99 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 101 |
| r0m |