Fleuriot Didier Guillard v0:30/r...8 row
885m
Meters
5:00.0
Time
2:49.4
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 885m |
| Overall Time | 5:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
December 06, 2022 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 30 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 44 | 106 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 34 | 102 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 28 | 109 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 84 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 36 | 94 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 48 | 98 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 42 | 94 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 109 |
| r0m |