Fleuriot Didier Guillard v0:30/r...8 row
889m
Meters
5:00.0
Time
2:48.7
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 889m |
| Overall Time | 5:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Drag Factor | 192 |
December 07, 2022 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 28 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 40 | 82 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 32 | 81 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 30 | 78 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 74 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 36 | 77 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 42 | 82 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 36 | 82 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 83 |
| r0m |