Fleuriot Didier Guillard v0:30/r...8 row
879m
Meters
5:00.0
Time
2:50.6
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 879m |
| Overall Time | 5:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
December 07, 2022 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 30 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 42 | 78 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 30 | 78 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 28 | 80 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 88 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 40 | 85 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 54 | 89 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 44 | 81 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 17 | 86 |
| r0m |