Fleuriot Didier Guillard v0:30/r...8 row
847m
Meters
5:00.0
Time
2:57.0
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 847m |
| Overall Time | 5:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Drag Factor | 189 |
December 08, 2022 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 29 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 42 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 32 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 30 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 42 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 44 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 40 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | |
| r0m |