Fleuriot Didier Guillard v0:30/r...8 row
857m
Meters
5:00.0
Time
2:55.0
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 857m |
| Overall Time | 5:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
December 08, 2022 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 28 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 48 | 107 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 32 | 109 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 28 | 109 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 126 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 34 | 121 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 38 | 119 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 36 | 107 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 112 |
| r0m |