Fleuriot Didier Guillard v0:30/r...8 row
913m
Meters
5:00.0
Time
2:44.2
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 913m |
| Overall Time | 5:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Drag Factor | 189 |
December 09, 2022 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 27 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 36 | 91 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 30 | 99 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 30 | 97 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | 97 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 42 | 101 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 40 | 91 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 32 | 91 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 16 | 85 |
| r0m |