Fleuriot Didier Guillard v0:30/r...8 row
895m
Meters
5:00.0
Time
2:47.5
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 895m |
| Overall Time | 5:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
December 09, 2022 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 29 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 40 | 72 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 32 | 73 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 30 | 77 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 84 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 44 | 88 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 42 | 86 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 36 | 82 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 85 |
| r0m |