Fleuriot Didier Guillard v2000m/2:00r...8 row
8,000m
Meters
32:58.9
Time
2:03.6
Pace
511
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,550m |
| Overall Time | 38:58.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
December 09, 2022 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:58.9 | 8,000m | 2:03.6 | 185 | 936 | 23 | ||
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 22 | 110 | |
| r: 2:00 | 158m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 22 | 94 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 | 167 | |
| r: 2:00 | 191m | ||||||
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 24 | 177 | |
| r: 2:00 | 201m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | 169 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | 175 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 178 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 180 | |
| r550m |