Fleuriot Didier Guillard v0:30/r...8 row
959m
Meters
5:00.0
Time
2:36.4
Pace
48
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 959m |
| Overall Time | 5:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 31 |
| Drag Factor | 194 |
December 12, 2022 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 31 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 46 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 32 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 32 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 52 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 48 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 38 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | |
| r0m |