Fleuriot Didier Guillard v0:30/r...8 row
1,020m
Meters
5:00.0
Time
2:27.0
Pace
54
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,020m |
| Overall Time | 5:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 37 |
| Drag Factor | 122 |
December 12, 2022 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 37 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 54 | 143 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 38 | 138 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 38 | 125 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 130 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 54 | 125 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 60 | 123 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 42 | 112 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 105 |
| r0m |