Fleuriot Didier Guillard v10:00/r...5 row
7,140m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,140m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
December 12, 2022 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140m | 2:06.0 | 175 | 901 | 21 | |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 19 | 98 |
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 21 | 99 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 | 100 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 103 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 103 |
| r0m |