Fleuriot Didier Guillard v0:30/r...8 row
972m
Meters
5:00.0
Time
2:34.3
Pace
54
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 972m |
| Overall Time | 5:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 39 |
| Drag Factor | 122 |
December 12, 2022 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 39 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 62 | 146 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 44 | 138 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 42 | 128 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 126 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 48 | 122 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 54 | 126 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 46 | 124 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 114 |
| r0m |