Fleuriot Didier Guillard v0:30/r...8 row
1,009m
Meters
5:00.0
Time
2:28.6
Pace
61
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,009m |
| Overall Time | 5:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 38 |
| Drag Factor | 123 |
December 12, 2022 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 38 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 54 | 117 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 40 | 123 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 40 | 121 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 129 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 42 | 124 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 52 | 125 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 42 | 129 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 123 |
| r0m |