Fleuriot Didier Guillard v0:30/r...8 row
910m
Meters
5:00.0
Time
2:44.8
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 910m |
| Overall Time | 5:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 33 |
| Drag Factor | 187 |
December 13, 2022 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 33 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 46 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 34 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 34 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 50 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 52 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 42 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | |
| r0m |