Fleuriot Didier Guillard v0:30/r...8 row
939m
Meters
5:00.0
Time
2:39.7
Pace
48
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 939m |
| Overall Time | 5:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 38 |
| Drag Factor | 122 |
December 13, 2022 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 38 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 50 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 42 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 38 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 48 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 58 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 62 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | |
| r0m |