Fleuriot Didier Guillard v0:30/r...8 row
932m
Meters
5:00.0
Time
2:40.9
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 932m |
| Overall Time | 5:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 36 |
| Drag Factor | 120 |
December 13, 2022 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 36 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 54 | 124 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 36 | 134 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 32 | 138 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 136 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 48 | 138 |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 50 | 136 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 40 | 128 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 130 |
| r0m |