Fleuriot Didier Guillard v0:30/r...8 row
868m
Meters
5:00.0
Time
2:52.8
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 868m |
| Overall Time | 5:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 31 |
| Drag Factor | 186 |
December 14, 2022 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 31 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 46 | 88 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 30 | 91 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 30 | 106 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 99 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 44 | 92 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 46 | 94 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 46 | 94 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 89 |
| r0m |