Fleuriot Didier Guillard v0:30/r...8 row
880m
Meters
5:00.0
Time
2:50.4
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 880m |
| Overall Time | 5:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 34 |
| Drag Factor | 121 |
December 14, 2022 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 34 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 50 | 100 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 36 | 101 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 34 | 101 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 94 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 48 | 94 |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 50 | 91 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 40 | 104 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 99 |
| r0m |