Fleuriot Didier Guillard v0:30/r...8 row
933m
Meters
5:00.0
Time
2:40.7
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 933m |
| Overall Time | 5:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 39 |
| Drag Factor | 120 |
December 14, 2022 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 39 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 56 | 133 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 38 | 132 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 38 | 140 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 139 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 52 | 137 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 52 | 133 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 44 | 127 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 128 |
| r0m |