Fleuriot Didier Guillard v0:30/r...8 row
888m
Meters
5:00.0
Time
2:48.9
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 888m |
| Overall Time | 5:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 32 |
| Drag Factor | 188 |
December 15, 2022 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 32 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 50 | 92 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 36 | 100 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 28 | 93 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 89 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 46 | 91 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 48 | 97 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 42 | 97 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 94 |
| r0m |