Fleuriot Didier Guillard v0:30/r...8 row
1,003m
Meters
5:00.0
Time
2:29.5
Pace
59
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,003m |
| Overall Time | 5:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 38 |
| Drag Factor | 120 |
December 15, 2022 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 38 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 52 | 110 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 40 | 113 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 34 | 117 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 113 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 42 | 114 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 44 | 108 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 54 | 115 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 113 |
| r0m |