Fleuriot Didier Guillard v0:30/r...8 row
928m
Meters
5:00.0
Time
2:41.6
Pace
53
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 928m |
| Overall Time | 5:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 36 |
| Drag Factor | 120 |
December 15, 2022 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 36 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 48 | 126 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 36 | 133 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 34 | 135 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 155 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 48 | 158 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 52 | 151 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 48 | 139 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 140 |
| r0m |