Fleuriot Didier Guillard 10x0:30/0:30r row
1,339m
Meters
5:00.0
Time
1:52.0
Pace
92
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,900m |
| Overall Time | 10:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
December 15, 2022 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 29 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 144 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 143 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 153 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 156 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 161 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 163 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 162 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 148 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 163 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 44 | 172 |
| r561m |