Fleuriot Didier Guillard v0:30/r...8 row
866m
Meters
5:00.0
Time
2:53.2
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 866m |
| Overall Time | 5:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 32 |
| Drag Factor | 191 |
December 16, 2022 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 32 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 48 | 103 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 32 | 103 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 32 | 104 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 102 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 48 | 102 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 52 | 111 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 44 | 109 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 121 |
| r0m |