Fleuriot Didier Guillard v0:30/r...8 row
884m
Meters
5:00.0
Time
2:49.6
Pace
48
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 884m |
| Overall Time | 5:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 34 |
| Drag Factor | 122 |
December 16, 2022 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 34 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 46 | 111 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 32 | 103 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 30 | 112 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 113 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 48 | 118 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 54 | 120 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 40 | 122 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 115 |
| r0m |