Fleuriot Didier Guillard v2000m/2:00r...8 row
8,000m
Meters
32:55.4
Time
2:03.4
Pace
512
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,310m |
| Overall Time | 38:55.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
December 16, 2022 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:55.4 | 8,000m | 2:03.4 | 186 | 940 | 23 | ||
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 22 | 105 | |
| r: 2:00 | 128m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 22 | 115 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 25 | 106 | |
| r: 2:00 | 93m | ||||||
| 8:13.6 | 2,000m | 2:03.4 | 186 | 941 | 24 | 182 | |
| r: 2:00 | 89m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | 170 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | 178 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | 177 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 184 | |
| r310m |