Fleuriot Didier Guillard 4x500m/5:00r row
2,000m
Meters
9:00.6
Time
2:15.1
Pace
116
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 29:00.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
December 18, 2022 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 28 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 28 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 28 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 28 | |
| r84m |