Fleuriot Didier Guillard v0:30/r...8 row
984m
Meters
5:00.0
Time
2:32.4
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 984m |
| Overall Time | 5:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 37 |
| Drag Factor | 124 |
December 18, 2022 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 37 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 54 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 38 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 32 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 46 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 52 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 44 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r0m |