Fleuriot Didier Guillard v0:30/r...8 row
970m
Meters
5:00.0
Time
2:34.6
Pace
63
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 970m |
| Overall Time | 5:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 36 |
| Drag Factor | 122 |
December 18, 2022 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 36 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 48 | 120 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 32 | 123 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 30 | 123 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 116 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 36 | 110 |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 44 | 117 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 42 | 113 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 112 |
| r0m |