Fleuriot Didier Guillard v0:30/r...8 row
876m
Meters
5:00.0
Time
2:51.2
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 876m |
| Overall Time | 5:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Drag Factor | 188 |
December 19, 2022 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 29 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 44 | 106 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 32 | 108 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 28 | 102 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 103 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 42 | 97 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 42 | 101 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 40 | 104 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 112 |
| r0m |