Fleuriot Didier Guillard v0:30/r...8 row
989m
Meters
5:00.0
Time
2:31.6
Pace
63
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 989m |
| Overall Time | 5:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 36 |
| Drag Factor | 124 |
December 19, 2022 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 36 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 44 | 111 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 34 | 102 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 34 | 101 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 102 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 34 | 102 |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 44 | 100 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 44 | 101 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 101 |
| r0m |