Fleuriot Didier Guillard v10:00/r...5 row
7,068m
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,068m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
December 19, 2022 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,068m | 2:07.3 | 170 | 883 | 20 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 18 | |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 20 | |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | |
| r0m |