Fleuriot Didier Guillard 30:00 row
4,653m
Meters
30:00.0
Time
3:13.4
Pace
236
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 16 |
| Drag Factor | 126 |
December 19, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,653m | 3:13.4 | 48 | 466 | 16 |
| 6:00.0 | 747m | 4:00.9 | 25 | 386 | 14 |
| 12:00.0 | 846m | 3:32.7 | 36 | 425 | 14 |
| 18:00.0 | 950m | 3:09.4 | 51 | 477 | 15 |
| 24:00.0 | 960m | 3:07.5 | 53 | 482 | 16 |
| 30:00.0 | 1,152m | 2:36.2 | 92 | 615 | 21 |