Fleuriot Didier Guillard v0:30/r...8 row
906m
Meters
5:00.0
Time
2:45.5
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 906m |
| Overall Time | 5:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Drag Factor | 191 |
December 20, 2022 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 29 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 46 | 93 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 34 | 92 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 28 | 90 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 16 | 80 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 42 | 87 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 38 | 83 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 38 | 85 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 72 |
| r0m |