Fleuriot Didier Guillard v0:30/r...8 row
990m
Meters
5:00.0
Time
2:31.5
Pace
61
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 990m |
| Overall Time | 5:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 36 |
| Drag Factor | 121 |
December 20, 2022 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 36 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 48 | 88 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 36 | 87 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 30 | 89 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 90 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 36 | 88 |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 44 | 89 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 42 | 86 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 90 |
| r0m |