Fleuriot Didier Guillard v0:30/r...8 row
852m
Meters
5:00.0
Time
2:56.0
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 852m |
| Overall Time | 5:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Drag Factor | 187 |
December 21, 2022 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 28 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 38 | 84 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 32 | 85 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 28 | 87 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 89 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 38 | 87 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 42 | 91 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 36 | 91 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 95 |
| r0m |