Fleuriot Didier Guillard v0:30/r...8 row
995m
Meters
5:00.0
Time
2:30.7
Pace
64
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 995m |
| Overall Time | 5:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 35 |
| Drag Factor | 122 |
December 21, 2022 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 35 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 50 | 112 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 36 | 114 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 34 | 115 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 109 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 34 | 106 |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 38 | 105 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 38 | 104 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 102 |
| r0m |