Fleuriot Didier Guillard v0:30/r...8 row
863m
Meters
5:00.0
Time
2:53.8
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 863m |
| Overall Time | 5:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Drag Factor | 187 |
December 22, 2022 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 27 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 38 | 93 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 32 | 92 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 28 | 90 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 94 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 36 | 98 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 36 | 93 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 38 | 93 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 17 | 109 |
| r0m |