Fleuriot Didier Guillard v0:30/r...8 row
992m
Meters
5:00.0
Time
2:31.2
Pace
62
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 992m |
| Overall Time | 5:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 35 |
| Drag Factor | 121 |
December 22, 2022 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 35 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 38 | 103 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 34 | 108 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 36 | 118 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 114 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 38 | 114 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 36 | 114 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 38 | 114 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 105 |
| r0m |